Can I Take Collagen While Breastfeeding?

Some of the significant changes I saw soon after giving birth were dry skin and massive hair loss. It’s the latter that I truly wanted to look for a solution for, so the search for a remedy began. Collagen supplement was the first thing that came to mind. But my concern was, can I take collagen while breastfeeding?

If you’re here having the same problems as I was, you are in the right place. 

can i take collagen while breastfeeding

Can I take collagen while breastfeeding?

Is collagen safe for breastfeeding mom?


Experts say that collagen is safe for breastfeeding mothers and does not affect breast milk.

But you should consult your doctor before adding any supplements to your diet. And if you have any existing conditions or allergies, make sure that you check with your doctor before taking collagen supplements.

What is collagen?

Collagen is a protein that is found in the body. It is one of the most essential proteins in your body. It’s what makes up your skin, bones, and connective tissue. 

It also plays a vital role in helping wounds heal and maintaining your overall health.

Our bodies naturally produce collagen, but as we age, collagen production decreases.

What are collagen supplements?

Collagen supplements are made from animal sources (usually bovine). It is found in red meat, poultry, fish, and dairy products. So if you’re vegan or vegetarian, there might be better choices.

How much collagen is safe while breastfeeding?

The answer to this question depends on the type of collagen you are taking.

If you are taking a supplement and breastfeeding, make sure it is labeled safe for pregnancy and breastfeeding. If it is not marked safe, it may be best to avoid taking it while breastfeeding.

Suppose you are taking a supplement containing collagen peptides, then consuming it should not be any issues while breastfeeding. However, if you are taking a collagen pill, then it may be best to consult your healthcare provider before doing so.

Benefits of Collagen While Breastfeeding

I can personally vouch for collagen being an addition to your diet. Because I have seen significant improvements first-hand from taking collagen supplements.

As early as two weeks after taking collagen religiously, I saw the following changes that made me so happy I made the purchase:

  • Less hair fall. Yes! My primary problem was solved! I’ve seen an improvement in the first week. There is still hair fall, though. But it is less massive than before taking collagen supplements. The hair fall stopped gradually. 
  • Glowing and hydrated overall body skin. This is what truly surprised me. I knew that collagen boosts healthy and glowing skin, but it exceeded my expectation. 
  • The appearance of acne has lessened. I am very acne prone. Collagen helped a lot in this area.
  • Healthy nails. I noticed they are no longer brittle and started glowing.
  • Improvement in sleep. I now sleep soundly. Research shows that the amino acids in collagen help improve sleep quality.

Recommended Product: 

Physician’s Choice Collagen Peptide

Physician’s Choice Collagen Peptide is one of the top choices for breastfeeding women in the United States. 

A collagen powder for enhanced absorption thus quicker results compared to other collagen supplements.

Its hydrolyzed collagen powder is clean and pure, grass-fed, and pasture-raised.

Non-GMO, All Natural, and Ethically made.

Final Thoughts

Your body has been through so much, from carrying your baby to giving birth and now breastfeeding. The changes in your physical appearance and overall health are noticeable. 

In my case, hair fall wasn’t giving me confidence. My hairline receded. My skin appeared dry and flaky. It made me really sad. Add to that the acne that never goes away. 

It is just imperative that we mothers must care for ourselves. If your physical condition bothers you and impacts your mental health, it’s high time to address the issue.

That’s why I personally recommend adding collagen supplements to your diet. The benefits are amazing! Problems such as hair loss, brittle nails, dry and flaky skin, poor sleep, and poor bone and physical strength will be gone. And your happiness and confidence will return back to normal!

I treat collagen as my essential skin care product.

Remember to check out the collagen supplement that I’ve recommended above!

You got this, momma!

Related Topics on Breastfeeding and Safety Concerns:

Can A Breastfeeding Mom Eat Honey?

Rebond After Giving Birth: Is it Safe?

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