If you’re a parent like me, I am sure you know that creating an effective daily routine for your baby is one of the most challenging parts of the job. You want to be sure that your little one is getting enough sleep and spending time in a way that’s fun for them, but also healthy and developmentally beneficial. Here is a realistic daily eat play sleep routine for your baby.
A REALISTIC EAT PLAY SLEEP ROUTINE FOR BABIES Share on XA realistic eat play sleep routine for babies:
1. Wake your baby up at the same time each day.
This is the most important part of the daily routine for babies and for you as a mom.
Having the baby wake up at the same time each day will help moms to predict the exact baby’s nap times during the rest of the day.
In addition, it keeps the baby’s sleep pattern in check at the right times as well. Setting up a baby’s morning routine as soon as he/she wakes up helps.
2. Start with a warm bath or shower and lotion.
Babies love this part! It’s a great way to start their day off right by giving them some bonding time with you before they get dressed, fed, and ready to play.
3. Put on their favorite outfit before feeding them breakfast.
This will help them associate eating with something positive—and they’ll probably feel more comfortable when they’re in their favorite clothes too!
4. Let them play after eating breakfast.
This will give them energy so they can keep up with whatever activities you have planned for the day without being overtired or cranky from being hungry too long beforehand.
5. Keep track of how much time each activity takes
This is helpful so that you know how long each thing should take and when it starts and ends.
That way, if anything is missing from your routine or something needs to be added, it’ll be easy to figure out where things fall off schedule. Plus it makes planning easier!
6. Use visual cues like stickers or pictures on the wall
This is so that your baby knows what comes next in their day (e.g., sticker chart). It is never too early for babies to understand their routines.
This will help them understand what’s expected of them and what behaviors as they grow up. Always point to the stickers and pictures on the wall whenever doing the routine.
7. Napping at the exact same time every day.
Yes! A baby nap routine! Babies need several naps in a day for one to two hours at a stretch. Make a schedule: Like one nap time at 10 in the morning, another at 2 in the afternoon.
Missing a nap time schedule will tire your baby too much and also mess with his/her sleep pattern in the nighttime. So make sure to stick to it.
8. Bedtime Routine
Bedtime routine is a no-brainer for creating an effective daily routine for babies. The bedtime routine prepares the baby for a sweet night’s slumber. Starting with bath time, reading a book and cuddling is the key to a successful bedtime routine.
CONCLUSION ON EAT PLAY SLEEP ROUTINE
As such, there’s no one standard way to design a great baby schedule. Your baby, your family, and your work experience all contribute to factors that need to be considered when creating the best possible routine for your baby/child.
Above all else, focus on ensuring that you are being proactive in creating a routine that fits well into your life.
One size does not fit all, so allow your lifestyle and personality to dictate the details of your child’s schedule. Have that realistic eat play sleep routine!
Flexibility will always be helpful in this journey toward establishing a healthy routine for your child, and you’ll be able to see the benefits of these changes right away!
My friends, I hope this post has been helpful and informative. If you have any questions, feel free to contact me in the comment below.
